WHAT WE OFFER AT SPECIFIC
SMALL GROUP PERSONAL TRAINING
Small Group Personal Training is designed to give clients dedicated coaching as part of a small, dedicated community of likeminded individuals. Our sessions have a maximum of 8 per group to ensure you get the focused direction and expert coaching you need. Our programmes are designed to cater for all levels and are modified on an ongoing basis to support you in your development. SGPT focuses on functional weight training, general fitness and mobility.
Small group personal training gives you the support, customisation and focus of personal training in a fun, peer-driven environment.
Check out our timetable page for more info on session times.
HIGH INTENSITY GROUP CONDITIONING
On the days we aren't correcting our squats or practising our overhead press technique we love to get our sweat on. At Specific we understand that there is always a role for some good high intensity hard work. We run larger group 'sweat sessions' on Tuesday, Thursday and Saturdays that include a mixture of bodyweight exercises and cardio equipment to really get your heart rate up.
These sessions are complimentary on most Specific packages and are important for those who are aiming to drop body fat or improve their cardio fitness.
PS: Look how happy Graham is!
COMMUNITY & SUPPORT
The journey to being a happier, healthier human is holistic and about far more than weights and cardio. We have a great support network of coaches and clients who create a fantastic environment in which everyone can thrive!
TESTING & BODY ANALYSIS
To track our progress we must assess our starting point. We use a series of exercise testing methods to understand your technique, mobility and base levels including a monthly InBody scan.
EVENTS
We believe that the activities away from the gym are *almost* as important as the work on the gym floor so you can expect hikes, run clubs, summer games and christmas quizzes galore.
CONVINCED? CHECK OUT SOME OF OUR PACKAGES
28 DAY TRIAL
Meet the team, test the gym and trial the programme. During these 28 days you will get 12 SGPT classes as well as up to 12 sweat sessions plus your consultation, testing and review.
€125
*all membership packages will be subject to adjustment in line with the consumer price index percentage (CPI) in April each year
12 SGPT Sessions p/m
You've completed your trial, you've loved every minute and are keen to keep your 3 SGPT sessions per week. Our 12 SGPT membership package gives you the full monty - 3 SGPT sessions per week as well as up to 3 Sweat Sessions per week - what more could you want!
€179 p/m
for 12 sessions + cardio
*all membership packages will be subject to adjustment in line with the consumer price index percentage (CPI) in April each year
8 SGPT Sessions p/m
Loved your trial but just too busy for 12 sessions a month? This one is for you.
Get 8 SGPT sessions plus up to 12 Sweat sessions per month - plenty to keep you happy, healthy and strong while mixing in some sweaty cardio when time allows!
€149 p/m
for 8 sessions + cardio
*all membership packages will be subject to adjustment in line with the consumer price index percentage (CPI) in April each year
SWEAT SESSIONS ONLY
If all you want is to get your sweat on, we can help. Forget programming and weight training, just turn up and we'll get your heart rate pumpin'.
This package covers three cardio sessions per week offered Tuesday, Thursday and Saturday.